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Quitting nicotine is easier when you have a plan and support. Get tips from people who know what you're going through.

With My Life, My Quit ๐Ÿ”— โ€“ the help you need is just a text, call, or click away. Even if youโ€™re not feeling 100% ready to quit, reach out. Weโ€™ll be here for you every step of the way.