CONTROL NICOTINE CRAVINGS
It’s normal to have cravings when you are trying to quit using nicotine products. It’s important to have a plan for how to deal with cravings when they hit. Here are some tips to help manage the urge to reach for a nicotine product:
Here are some tips to help manage the urge to reach for a nicotine product:
Chew Gum
Drink water
Meditate or journal
Take a deep breath
Play a game on your phone
Listen to a favorite song or podcast
Watch a show or movie
Get active and exercise
Text or talk to friends
Read books
Why Quit?
Managing nicotine cravings may not be easy and slips can happen. If you slip up, don’t think of it as a failure. Remind yourself why you wanted to quit in the first place to help you get back on track.
Improve Mental Health
Improve Physical Health
Save Money
Quitting nicotine improves your life by lowering levels of anxiety, depression, and stress. It also helps reduce health-related risks and improve your mental health. If you need mental health services talk to a trusted adult or your doctor.
Quitting nicotine can make you feel better. When you quit you clear your body, brain and lungs from the nicotine and toxic chemicals found in products like vapes, pouches and cigarettes you begin to feel better and breathe easier.
Free yourself and stop spending money on vapes, pouches, and other nicotine products. The cost of nicotine addiction adds up quickly. Calculate how much money you could save by quitting nicotine 🔗.